About

About Me

You’ll see a lot of therapist websites say they offer a “warm and affirming space where you feel seen and heard.” I say that too and I truly mean it. Creating that kind of space isn’t just a tagline; it’s a core value that guides how I show up, both as a therapist and as a human. Therapy should be a space where you can be your full self — messy, questioning, curious, hopeful — without needing to filter.

I’m a good fit for clients who are verbal processors and drawn to introspection but I’ll be right there to catch if that goes into rumination territory! If you’re looking for support for OCD, I bring advanced training in Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT). Together, we’ll create a therapy plan that fits your brain, your values, and your goals, whether that means slowing down and reflecting or moving into action.

I also support individuals navigating life transitions, perfectionism, and the lingering effects of guilt and shame. At the heart of my approach is self-compassion. I see it not as a fallback, but as a powerful tool for growth, especially for those who tend to be their own harshest critic.

My Approach

I believe therapy is most effective when it feels like a partnership. My initial screening process may be more detailed than others to help determine if we’re a good fit. We’ll start by getting to know your story, your goals, and what brings you here. From there, we’ll co-create a plan that feels both supportive and sustainable.

Advanced training

In addition to my licensure in the state of Ohio, I am also BTTI trained by the International OCD Foundation (IOCDF). Being BTTI-trained by the IOCDF signifies advanced, specialized training in evidence-based treatment for OCD. This intensive training equips clinicians with the tools and expertise to deliver high-quality, effective care of OCD.

Why Choose Me

As a solo practitioner, I prioritize personalized care, flexible scheduling, and a safe space for your mental health journey. My goal is to empower you with tools and strategies to regain trust in yourself and improve your quality of life. I offer virtual sessions and in person sessions are available upon request. Please reach out for more information regarding in person availability.

Other Fun Facts:

I’m married and we have two adorable hedgehogs, Hank & Frank. Yes, this is their “hedgeshot”.
I enjoy more gentle movement these days for physical and mental health and in a past life I used to run a lot.
I’m a hobby photographer and have an ongoing weekly streak for the last two years on the 52Frames platform. I believe it’s healing to have something just for yourself without any expectations and photography is that for me.