About Me
You’ll see a lot of therapist websites say they offer a “warm and affirming space where you feel seen and heard.” I say that too and I truly mean it. Creating that kind of space isn’t just a tagline; it’s a core value that guides how I show up, both as a therapist and as a human. Therapy should be a space where you can be your full self — messy, questioning, curious, hopeful — without needing to filter.
I’m a good fit for people who are verbal processors and drawn to introspection, though I’ll be right there to help if that reflection starts to slip into rumination. If you’re looking for support for OCD, I bring advanced training in Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT). While my individual therapy caseload is currently full, I’m excited to offer an I-CBT Foundations Virtual Group, providing adults with OCD an opportunity to learn the principles of I-CBT in a supportive, small-group setting.
I also support individuals navigating life transitions, perfectionism, and the lingering effects of guilt and shame. At the heart of my approach is self-compassion. I see it not as a fallback, but as a powerful tool for growth, especially for those who tend to be their own harshest critic. Whether through individual therapy when openings become available or through my psychoeducational group, my goal is to help you better understand your experiences and move toward a life guided by your values rather than by OCD.
My Approach to Therapy
I view therapy as a collaborative process. We walk alongside each other, rather than me acting as the expert on your life. You may come to therapy for a few sessions to navigate a difficult season, or you may be seeking longer-term support for a chronic mental health condition. I tend to be more of a guide than a director. I’ll offer insight, education, and gentle nudges, but you get to decide where we focus and how quickly we move.
Advanced Training
In addition to my licensure in the state of Ohio, I am also BTTI trained by the International OCD Foundation (IOCDF). Being BTTI-trained by the IOCDF signifies advanced, specialized training in evidence-based treatment for OCD. This intensive training equips clinicians with the tools and expertise to deliver high-quality, effective care of OCD.
Why Choose Me
As a solo practitioner, I strive to create a safe, supportive space for growth and learning. Whether through individual therapy or my virtual psychoeducational group, my approach isn’t about fixing you. It’s about building skills, confidence, and trust in yourself so you can live a life that feels grounded, even when anxiety and stress show up.
Other Fun Facts:
- I’m married and we have two adorable hedgehogs, Hank & Frank. Yes, this is their “hedgeshot”.
- Running has always been a special interest of mine. Today it’s less about pace and more about supporting my mental well-being.
- I’m a hobby photographer and have an ongoing weekly streak since 2023 on the 52Frames platform. I believe it’s healing to have something just for yourself without any expectations and photography is that for me.
Jinger Kinner, MFT, LPCC 