About Me
You’ll see a lot of therapist websites say they offer a “warm and affirming space where you feel seen and heard.” I say that too, and I truly mean it. Creating that kind of space isn’t just a tagline; it’s a core value that guides how I show up, both as a therapist and as a human. Therapy should be a space where you can be your full self — messy, questioning, curious, hopeful — without needing to filter.
I’m a good fit for people who are verbal processors and drawn to introspection, though I’ll be right there to help if that reflection starts to slip into rumination. I specialize in treating OCD and bring advanced training in both Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT). I’m also trauma-informed and trained in both Prolonged Exposure (PE) and Eye Movement Desensitization and Reprocessing (EMDR), which can be especially helpful when OCD, past experiences, anxiety, guilt, and shame become tangled together. Part of our work may be learning to distinguish what’s happening so we can respond in a way that actually fits.
I think of specialty therapy a little differently from ongoing, general support. You might work with me for a focused period of time to better understand OCD, build skills, and make meaningful changes, then step away when you’re ready. Some people return later for occasional check-ins or support when OCD gets sticky again. Others benefit from working with me alongside an ongoing therapist who supports them more broadly. There isn’t one “right” way for therapy to look.
For adults interested in learning I-CBT specifically, I also offer an I-CBT Foundations Virtual Group, a small-group opportunity to learn and practice the principles of I-CBT alongside others who understand what it’s like to live with OCD.
At the heart of my approach is self-compassion. I see it not as a fallback, but as a powerful tool for growth, especially for those who tend to be their own harshest critic. My goal is to help you better understand your experiences, trust yourself more, and move toward a life guided by your values rather than by fear, doubt, or OCD.
My Approach to Therapy
I view therapy as a collaborative process. I bring specialized knowledge and training, while you bring expertise in your own experiences, values, and what matters to you. As an OCD specialist, our work is often focused on understanding how OCD is keeping you stuck, building skills, and helping you feel more confident navigating it on your own. I tend to be more of a guide than a director, offering insight, education, and gentle nudges while making sure you have a voice in where we focus and how we approach the work.
Advanced Training
In addition to my licensure in the state of Ohio, I am also BTTI trained by the International OCD Foundation (IOCDF). Being BTTI-trained by the IOCDF signifies advanced, specialized training in evidence-based treatment for OCD. This intensive training equips clinicians with the tools and expertise to deliver high-quality, effective care of OCD.
Why Choose Me
As a solo practitioner, I strive to create a safe, supportive space for growth and learning. Whether through individual therapy or my virtual psychoeducational group, my approach isn’t about fixing you. It’s about building skills, confidence, and trust in yourself so you can live a life that feels grounded, even when anxiety and stress show up.
Other Fun Facts:
- I’m married and we have two adorable hedgehogs, Hank & Frank. Yes, this is their “hedgeshot”.
- Running has always been a special interest of mine. Today it’s less about pace and more about supporting my mental well-being.
- I’m a hobby photographer and have an ongoing weekly streak since 2023 on the 52Frames platform. I believe it’s healing to have something just for yourself without any expectations and photography is that for me.
